Self-care practices - Uplift And Style

10 Healthy Habits to Boost Your Well-Being in 2025

ByUplift & Style November 11, 2024November 17, 2024

As the new year starts, we often think about the past and look forward with hope. Many of us make big plans to change our lives for the better. But, keeping up with these goals can be hard. Studies show that by the second Friday of January, many have given up on their New Year’s…

Mental Health

Setting Healthy Boundaries as Part of Your New Year’s Goals

ByUplift & Style November 9, 2024November 16, 2024

As the new year starts, it’s a great time to think about our boundaries. Boundaries are not just rules; they protect us and help us grow. Let’s make setting boundaries a big part of our New Year’s goals. Setting boundaries can be tough, especially in family and work. It’s easy to say “yes” when we…