manage anxiety New Year

How to Manage Anxiety About New Year’s Resolutions

ByUplift & Style

As the clock hits midnight, we embrace a new year and a fresh start. It’s the perfect moment to prioritize our mental health and manage anxiety. In the hustle of daily life, it’s easy to overlook our emotions and forget to pause and reflect. I’ve been there too. I’d set big goals, but anxiety would…

Setting Healthy Boundaries New Year

Setting Healthy Boundaries as Part of Your New Year’s Goals

ByUplift & Style

As the new year starts, it’s a great time to think about our boundaries. Boundaries are not just rules; they protect us and help us grow. Let’s make setting boundaries a big part of our New Year’s goals. Setting boundaries can be tough, especially in family and work. It’s easy to say “yes” when we…